Weight Loss Cheat Sheet Blog

Most of us are eating a deadly substance everyday without even realizing it. This cunning poison has been so secretive that the FDA didn’t require it to be shown separately on nutrition labels until 2006. This ingredient is so common that it’s true proof that companies don’t care about the health of its consumers and ...

There has been a lot of misunderstanding regarding pork and red meat and the media has wrongfully demonized red meat for years, claiming that red meat should only be consumed once a day. In fact, but the American Heart Association (AHA) and the U.S Department of Agriculture (USDA) say that lean red meat can be ...

We all have heard our fare share of the dangers of excess calories, saturated fats, trans fats and sugar but there’s a new kid on the block that has been overlooked for far too long and that kid is sodium. This article will make you more alert and aware of the dangers of eating too ...

The obesity epidemic in the United States is worse than it has ever been before. At the time of writing this article it stands at 67% overweight for the entire population, with 35.7% being obese and 17% of youths being obese. This problem has created a weight conscious country and where there’s a demand, there’s ...

Diet Less, Exercise Less and Burn more Fat
Obesity is a bigger problem in the United States than ever before. Ironically, obesity awareness is also at its highest levels as well. Children are now learning about good fats, bad fats, trans fats and carbohydrates in grammar school but childhood obesity is currently a growing epidemic. Donut ...

When it comes to losing weight, simply counting calories is not nearly the complete answer. Everyone assumes that it’s a simple matter of math and subtraction and eating less calories than you burn to create weight loss. In some retrospects this is true but the weight you lose will more likely be the wrong kind ...

The Negative Calorie Diet – The Scary Truth
Everyone is aware of the nutrition density of fruits and vegetables. We’ve been told since we were children that fruits and vegetables are rich in vitamins, minerals, antioxidants and all the nutrients our body needs for daily function and living longer. Our parents made us eat our broccoli ...

Remaining consistent with your exercise and nutrition plan, getting a good night’s sleep and managing stress in your life is vital for a successful body transformation but we seem to completely miss the mark when it comes to the most important element of all, hydration. The results are alarming because between 70 and 75% of ...

The lack of knowledge about fat has been converted to nothing less than a financial playground for low-fat and non-fat weight loss marketers. The subject of dietary fat and its relation to body fat and calories has eluded us for almost half a century. As people grow smarter in a more modern society and have ...

Many people are confused about the subject of drinking alcohol. On day you hear that drinking red wine is good for you and the next day you hear that it reduces your lifespan. The recommendations continue to change as more research is done and as it stands now, the news is not good regarding the ...

At any given time, more than 100 million Americans are on a diet. That’s close to one-third of the entire U.S population. Best-selling diet books continue to be released and Americans spend more than $60 billion in attempts to lose weight. Every newly released diet seems to have its own group of ardent followers and ...