| Name |
Quantity |
Calories |
Protein |
Carbs |
Fat |
| apple |
1 small (149g) |
68 |
0g |
17g |
0g |
| asparagus |
1 spear (12g) |
4 |
0g |
1g |
0g |
| banana |
1 large (136g) |
128 |
1g |
31g |
0g |
| beans (cooked) |
1 cup (172g) |
233 |
15g |
41g |
1g |
| black-eyed peas |
½ cup |
109 |
7g |
18g |
1g |
| blackberries |
100 grams |
44 |
1g |
10g |
0g |
| blueberries |
50 berries (68g) |
44 |
1g |
10g |
0g |
| broccoli (raw) |
100 grams |
40 |
3g |
7g |
0g |
| brown rice (cooked long grain) |
1 cup (195g) |
218 |
5g |
45g |
2g |
| brussels sprouts |
1 sprout (21g) |
8 |
1g |
1g |
0g |
| cabbage |
100 grams |
28 |
1g |
6g |
0g |
| cauliflower |
100 grams |
28 |
2g |
5g |
0g |
| celery |
100 grams |
16 |
1g |
3g |
0g |
| chicken breast (raw boneless skinless) |
100 grams |
101 |
23g |
0g |
1g |
| chickpeas (cooked) |
100 grams |
171 |
9g |
27g |
3g |
| corn |
100 grams |
121 |
3g |
25g |
1g |
| cucumber |
1 cucumber (301g) |
52 |
2g |
11g |
0g |
| grapefruit |
½ fruit |
40 |
1g |
9g |
0g |
| grapes (red or green) |
10 grapes (49g) |
36 |
0g |
9g |
0g |
| green bell pepper |
1 cup chopped (149g) |
32 |
1g |
7g |
0g |
| green peas |
1 cup (160g) |
136 |
9g |
25g |
0g |
| kale |
1 cup chopped (130g) |
45 |
2g |
7g |
1g |
| kidney beans |
1 cup (177g) |
229 |
15g |
40g |
1g |
| lentils (cooked) |
1 cup (198g) |
241 |
18g |
40g |
1g |
| nectarines |
1 small (129g) |
60 |
1g |
14g |
0g |
| oatmeal raw |
1 cup (81g) |
313 |
11g |
56g |
5g |
| okra |
100 grams |
28 |
2g |
5g |
0g |
| onions |
1 cup chopped (160g) |
68 |
2g |
15g |
0g |
| orange (florida) |
1 fruit (141g) |
68 |
1g |
16g |
0g |
| peaches |
1 medium (130g) |
64 |
1g |
15g |
0g |
| pears |
1 small (148g) |
96 |
1g |
23g |
0g |
| plums |
1 fruit (66g) |
32 |
0g |
8g |
0g |
| potatoes (raw with skin) |
100 grams |
80 |
2g |
18g |
0g |
| quinoa (cooked) |
1 cup (185g) |
224 |
8g |
39g |
4g |
| raspberries (raw) |
1 cup (123g) |
73 |
1g |
15g |
1g |
| red bell pepper |
1 cup chopped (149g) |
40 |
1g |
9g |
0g |
| soybeens (dry roasted) |
100 grams |
490 |
40g |
33g |
22g |
| spinache (frozen chopped) |
⅓ cup |
20 |
2g |
3g |
0g |
| spring onions |
1 cup (100) |
36 |
2g |
7g |
0g |
| squash |
1/2 cup sliced |
20 |
1g |
4g |
0g |
| strawberries |
100 grams |
36 |
1g |
8g |
0g |
| sweet potatoes |
1 cup cubes (133g) |
116 |
2g |
27g |
0g |
| tomatoes (red) |
1 cup (180g) |
36 |
2g |
7g |
0g |
| whole wheat bread |
1 slice (28g) |
73 |
4g |
12g |
1g |
| yams |
100 grams |
120 |
2g |
28g |
0g |
